Samtyre.com | your go-to source for all things health, fitness, diet, lifestyle, beauty, and dental care.

  The COVID-19 novel a coronavirus has caused'most countries, if not all people to stay at home. But staying at home does not mean you should let yourself go. Even during times...

  Have you ever experienced swelling and inflammation in your joints for a long time? You may have felt a constant pain that drains your energy all day. It affected your mental...

  In order to provide the best care for the global pandemic we are facing, it is important to have the right insight. In the midst of this global pandemic, highly-trained...

  " Progress is impossible without deviation from the norm." Frank Zappa is a U.S. composer and guitarist Now we live in a seemingly unplanned world. Globally, government can make decisions...

  As we continue to fight COVID 19, the world has entered a "new normal". This "new norm" will help us fight COVID 19, but also other infectious diseases. Influenza is...

  Face masks will be a necessity in our lives for many years to come, especially with the current air quality index. It is vital to protect ourselves from air pollutants...

  The challenges that children face at school, and with their siblings in the home, are not uncommon. It can cause them to become more anxious and act in a different...

  SARMS is an acronym for Selective Androgen Receptor modulator. They are mainly supplements that increase androgen (the male hormone). They work by binding to androgen receptors. These receptors signal the body...

  Intermittent Fasting is an effective weight loss plan. Intermittent fasting can be done in many different ways. Intermittent fasting is not a one-size-fits all approach. You may need to experiment to find...

Introduction Everybody wants to get a good night's sleep so they can be relaxed and productive in the morning. Only a select few have the natural ability to sleep well, while...